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	<title>Fernando Póvoas &#187; Cuidados da Pele</title>
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		<title>Beleza: aprenda a detectar e a combater as estrias</title>
		<link>http://www.fernandopovoas.com/beleza-aprenda-a-detectar-e-a-combater-as-estrias/</link>
		<comments>http://www.fernandopovoas.com/beleza-aprenda-a-detectar-e-a-combater-as-estrias/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 23:00:12 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[Bem-estar]]></category>
		<category><![CDATA[Cuidados da Pele]]></category>
		<category><![CDATA[Estética]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Tratamentos]]></category>
		<category><![CDATA[beleza]]></category>
		<category><![CDATA[boa forma]]></category>
		<category><![CDATA[cicatriz]]></category>
		<category><![CDATA[cicatrizes]]></category>
		<category><![CDATA[colágeno]]></category>
		<category><![CDATA[creme hidratante]]></category>
		<category><![CDATA[creme para estrias]]></category>
		<category><![CDATA[cremes]]></category>
		<category><![CDATA[dermatologia]]></category>
		<category><![CDATA[dermatologistas]]></category>
		<category><![CDATA[derme]]></category>
		<category><![CDATA[doenças da pele]]></category>
		<category><![CDATA[doencas de pele]]></category>
		<category><![CDATA[elasticidade]]></category>
		<category><![CDATA[elastina]]></category>
		<category><![CDATA[elástico]]></category>
		<category><![CDATA[eliminar estrias]]></category>
		<category><![CDATA[epiderme]]></category>
		<category><![CDATA[estrias]]></category>
		<category><![CDATA[excesso de peso]]></category>
		<category><![CDATA[excesso peso]]></category>
		<category><![CDATA[fernando povoas]]></category>
		<category><![CDATA[fibras]]></category>
		<category><![CDATA[fissuras]]></category>
		<category><![CDATA[forma]]></category>
		<category><![CDATA[Hidratação]]></category>
		<category><![CDATA[hidratar a pele]]></category>
		<category><![CDATA[hipoderme]]></category>
		<category><![CDATA[manchas da pele]]></category>
		<category><![CDATA[manchas de pele]]></category>
		<category><![CDATA[manchas na pele]]></category>
		<category><![CDATA[manchas pele]]></category>
		<category><![CDATA[manchas vermelhas na pele]]></category>
		<category><![CDATA[massa]]></category>
		<category><![CDATA[massa corporal]]></category>
		<category><![CDATA[massa muscular]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[obesidade]]></category>
		<category><![CDATA[peeling]]></category>
		<category><![CDATA[peeling quimico]]></category>
		<category><![CDATA[pele]]></category>
		<category><![CDATA[pele humana]]></category>
		<category><![CDATA[pele irritada]]></category>
		<category><![CDATA[pele sensivel]]></category>
		<category><![CDATA[perca de peso]]></category>
		<category><![CDATA[perda de peso]]></category>
		<category><![CDATA[perder peso]]></category>
		<category><![CDATA[peso]]></category>
		<category><![CDATA[povoas]]></category>
		<category><![CDATA[prescrição]]></category>
		<category><![CDATA[prevenir]]></category>
		<category><![CDATA[problemas de pele]]></category>
		<category><![CDATA[produtos beleza]]></category>
		<category><![CDATA[produtos de beleza]]></category>
		<category><![CDATA[tratamento de estrias]]></category>
		<category><![CDATA[tratamento de pele]]></category>
		<category><![CDATA[tratamento estrias]]></category>
		<category><![CDATA[tratamento para estrias]]></category>
		<category><![CDATA[tratamento pele]]></category>
		<category><![CDATA[tratamentos de pele]]></category>

		<guid isPermaLink="false">http://www.fernandopovoas.com/?p=680</guid>
		<description><![CDATA[As estrias são fissuras na pele. A pele, por sua vez, é formada por três camadas epiderme, derme e hipoderme. Na derme, existe uma maior concentração de fibras; o conjunto de fibras é responsável pela elasticidade da pele, já que forma um verdadeiro elástico composto de colágeno e elastina, entre outros elementos. O rompimento destas [...]]]></description>
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		</item>
		<item>
		<title>Beleza e saúde: a pele é o espelho do seu organismo</title>
		<link>http://www.fernandopovoas.com/beleza-e-saude-a-pele-e-o-espelho-do-seu-organismo/</link>
		<comments>http://www.fernandopovoas.com/beleza-e-saude-a-pele-e-o-espelho-do-seu-organismo/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 23:00:23 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[Bem-estar]]></category>
		<category><![CDATA[Cuidados da Pele]]></category>
		<category><![CDATA[Curiosidades]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[açúcar]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[anemia]]></category>
		<category><![CDATA[articulações]]></category>
		<category><![CDATA[artrite]]></category>
		<category><![CDATA[artrite psoriatica]]></category>
		<category><![CDATA[artrite reumatoide]]></category>
		<category><![CDATA[água]]></category>
		<category><![CDATA[beleza]]></category>
		<category><![CDATA[bilirrubina]]></category>
		<category><![CDATA[cicatrização]]></category>
		<category><![CDATA[cicatrizes]]></category>
		<category><![CDATA[cirrose]]></category>
		<category><![CDATA[coloração]]></category>
		<category><![CDATA[cushing]]></category>
		<category><![CDATA[diabético]]></category>
		<category><![CDATA[diabete]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetes sintomas]]></category>
		<category><![CDATA[diabeticos]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[doença]]></category>
		<category><![CDATA[doença pele]]></category>
		<category><![CDATA[doencas]]></category>
		<category><![CDATA[doencas de pele]]></category>
		<category><![CDATA[endocrinologia]]></category>
		<category><![CDATA[Estética]]></category>
		<category><![CDATA[estrias]]></category>
		<category><![CDATA[fernando povoas]]></category>
		<category><![CDATA[figado]]></category>
		<category><![CDATA[glicemia]]></category>
		<category><![CDATA[gota]]></category>
		<category><![CDATA[hepatite]]></category>
		<category><![CDATA[hiperpigmentação]]></category>
		<category><![CDATA[hipotiroidismo]]></category>
		<category><![CDATA[hormona]]></category>
		<category><![CDATA[ictericia]]></category>
		<category><![CDATA[insulina]]></category>
		<category><![CDATA[manchas]]></category>
		<category><![CDATA[manchas de pele]]></category>
		<category><![CDATA[manchas na pele]]></category>
		<category><![CDATA[manchas pele]]></category>
		<category><![CDATA[manchas vermelhas na pele]]></category>
		<category><![CDATA[melasma]]></category>
		<category><![CDATA[metabolismo]]></category>
		<category><![CDATA[organismo]]></category>
		<category><![CDATA[pele]]></category>
		<category><![CDATA[pele irritada]]></category>
		<category><![CDATA[pele oleosa]]></category>
		<category><![CDATA[pele seca]]></category>
		<category><![CDATA[povoas]]></category>
		<category><![CDATA[problemas de pele]]></category>
		<category><![CDATA[reumatismo]]></category>
		<category><![CDATA[sintomas de diabetes]]></category>
		<category><![CDATA[vitaminas]]></category>

		<guid isPermaLink="false">http://www.fernandopovoas.com/?p=676</guid>
		<description><![CDATA[Quando há algum problema no funcionamento do organismo, os sinais aparecem na pele. Manchas vermelhas ou roxas, pele seca ou oleosa e bolhas de pus são algumas mudanças cutâneas que podem ser observadas a olho nu e podem ser o sinal para procurar um médico. Algumas deficiências na alimentação também deixam vestígios pela pele. Uma [...]]]></description>
		<wfw:commentRss>http://www.fernandopovoas.com/beleza-e-saude-a-pele-e-o-espelho-do-seu-organismo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sumo natural anti-celulite</title>
		<link>http://www.fernandopovoas.com/sumo-natural-anti-celulite/</link>
		<comments>http://www.fernandopovoas.com/sumo-natural-anti-celulite/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 23:00:47 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[Bem-estar]]></category>
		<category><![CDATA[Cuidados da Pele]]></category>
		<category><![CDATA[Dicas]]></category>
		<category><![CDATA[Estética]]></category>
		<category><![CDATA[Hidratação]]></category>
		<category><![CDATA[Receitas Saudáveis]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Sumos]]></category>
		<category><![CDATA[Tratamentos]]></category>
		<category><![CDATA[abacaxi]]></category>
		<category><![CDATA[anti celulite]]></category>
		<category><![CDATA[antioxidantes]]></category>
		<category><![CDATA[água]]></category>
		<category><![CDATA[células]]></category>
		<category><![CDATA[cha]]></category>
		<category><![CDATA[coco]]></category>
		<category><![CDATA[desintoxicação]]></category>
		<category><![CDATA[elulite]]></category>
		<category><![CDATA[fernando povoas]]></category>
		<category><![CDATA[folhas]]></category>
		<category><![CDATA[frutas]]></category>
		<category><![CDATA[gelo]]></category>
		<category><![CDATA[hidrocarboneto]]></category>
		<category><![CDATA[hortelã]]></category>
		<category><![CDATA[ingredientes]]></category>
		<category><![CDATA[laranja]]></category>
		<category><![CDATA[limão]]></category>
		<category><![CDATA[limoneno]]></category>
		<category><![CDATA[manteiga]]></category>
		<category><![CDATA[melão]]></category>
		<category><![CDATA[ml]]></category>
		<category><![CDATA[pele]]></category>
		<category><![CDATA[pires]]></category>
		<category><![CDATA[potassio]]></category>
		<category><![CDATA[retenção de líquidos]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[sobremesa]]></category>
		<category><![CDATA[sumo]]></category>
		<category><![CDATA[verduras]]></category>
		<category><![CDATA[vigor]]></category>
		<category><![CDATA[vitamina c]]></category>

		<guid isPermaLink="false">http://www.fernandopovoas.com/?p=611</guid>
		<description><![CDATA[Ingredientes: ½ limão 1 colher (sobremesa) de salsa 1 fatia média de abacaxi (ou melão, se preferir) 1 pires (chá) de couve manteiga crua 3 folhas de hortelã 350 ml de água de coco Confecção: No dia anterior à confecção do sumo, ponha a água de coco no congelador, em forminhas para gelo. Para preparar [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mime-se&#8230; limpe, tonifique e hidrate a sua pele</title>
		<link>http://www.fernandopovoas.com/mime-se-limpe-tonifique-e-hidrate-a-sua-pele/</link>
		<comments>http://www.fernandopovoas.com/mime-se-limpe-tonifique-e-hidrate-a-sua-pele/#comments</comments>
		<pubDate>Sat, 23 May 2009 23:00:12 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[Cuidados da Pele]]></category>
		<category><![CDATA[Estética]]></category>
		<category><![CDATA[Hidratação]]></category>
		<category><![CDATA[algas]]></category>
		<category><![CDATA[aloe vera]]></category>
		<category><![CDATA[óleo essencial]]></category>
		<category><![CDATA[beleza]]></category>
		<category><![CDATA[beleza da pele]]></category>
		<category><![CDATA[Bem-estar]]></category>
		<category><![CDATA[cosméticos]]></category>
		<category><![CDATA[cutis]]></category>
		<category><![CDATA[dermatologia]]></category>
		<category><![CDATA[dermatologistas]]></category>
		<category><![CDATA[derme]]></category>
		<category><![CDATA[desgaste]]></category>
		<category><![CDATA[elasticidade]]></category>
		<category><![CDATA[epiderme]]></category>
		<category><![CDATA[hidratar a pele]]></category>
		<category><![CDATA[ingredientes]]></category>
		<category><![CDATA[limão]]></category>
		<category><![CDATA[limpar]]></category>
		<category><![CDATA[limpar a pele]]></category>
		<category><![CDATA[limpeza]]></category>
		<category><![CDATA[limpeza pele]]></category>
		<category><![CDATA[luz solar]]></category>
		<category><![CDATA[mel]]></category>
		<category><![CDATA[Nutrição]]></category>
		<category><![CDATA[nutrientes]]></category>
		<category><![CDATA[oleos essenciais]]></category>
		<category><![CDATA[pele]]></category>
		<category><![CDATA[ph]]></category>
		<category><![CDATA[poros]]></category>
		<category><![CDATA[produtos beleza]]></category>
		<category><![CDATA[produtos limpeza]]></category>
		<category><![CDATA[rejuvenescimento]]></category>
		<category><![CDATA[reposição]]></category>
		<category><![CDATA[retinol]]></category>
		<category><![CDATA[retinol gel]]></category>
		<category><![CDATA[rosa]]></category>
		<category><![CDATA[rosas]]></category>
		<category><![CDATA[rosas colombianas]]></category>
		<category><![CDATA[sabao]]></category>
		<category><![CDATA[sabonete]]></category>
		<category><![CDATA[sabonete liquido]]></category>
		<category><![CDATA[sabonetes]]></category>
		<category><![CDATA[salva]]></category>
		<category><![CDATA[secura]]></category>
		<category><![CDATA[soja]]></category>
		<category><![CDATA[tonificar]]></category>

		<guid isPermaLink="false">http://www.fernandopovoas.com/?p=279</guid>
		<description><![CDATA[Antes de se deitar, tire 30 minutos só para si e mime a sua pele. O creme diário que põe no rosto e no corpo logo de manhã, antes de sair para o trabalho, não é suficiente para uma protecção de 24 horas. Apesar da nutrição e da barreira protectora, que agem em defesa da [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tónico caseiro &#8211; o milagre do chá</title>
		<link>http://www.fernandopovoas.com/tonico-caseiro-o-milagre-do-cha/</link>
		<comments>http://www.fernandopovoas.com/tonico-caseiro-o-milagre-do-cha/#comments</comments>
		<pubDate>Fri, 22 May 2009 23:00:24 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[Cuidados da Pele]]></category>
		<category><![CDATA[Curiosidades]]></category>
		<category><![CDATA[Estética]]></category>
		<category><![CDATA[Hidratação]]></category>
		<category><![CDATA[água]]></category>
		<category><![CDATA[camomila]]></category>
		<category><![CDATA[cha]]></category>
		<category><![CDATA[chas]]></category>
		<category><![CDATA[chá de camomila]]></category>
		<category><![CDATA[Clínicas]]></category>
		<category><![CDATA[clinica]]></category>
		<category><![CDATA[clinica dr fernando povoas]]></category>
		<category><![CDATA[creme rosto]]></category>
		<category><![CDATA[dr povoas]]></category>
		<category><![CDATA[fernando povoas]]></category>
		<category><![CDATA[flor de laranjeira]]></category>
		<category><![CDATA[hidratante]]></category>
		<category><![CDATA[hidratantes]]></category>
		<category><![CDATA[laranja]]></category>
		<category><![CDATA[limpeza de pele]]></category>
		<category><![CDATA[nutricionais]]></category>
		<category><![CDATA[oleos essenciais]]></category>
		<category><![CDATA[pele]]></category>
		<category><![CDATA[pele rosto]]></category>
		<category><![CDATA[plantas medicinais]]></category>
		<category><![CDATA[produtos naturais]]></category>
		<category><![CDATA[produtos pele]]></category>
		<category><![CDATA[rosa]]></category>
		<category><![CDATA[rosa cha]]></category>
		<category><![CDATA[rosto]]></category>
		<category><![CDATA[tonico]]></category>
		<category><![CDATA[tonico facial]]></category>
		<category><![CDATA[tratamento agua]]></category>
		<category><![CDATA[tratamento de pele]]></category>
		<category><![CDATA[tratamento pele]]></category>
		<category><![CDATA[tratamento rosto]]></category>

		<guid isPermaLink="false">http://www.fernandopovoas.com/?p=303</guid>
		<description><![CDATA[Sabia que as infusões, para lá dos benefícios nutricionais e hidratantes sobejamente conhecidos,  são um óptimo tónico para a pele? Se o seu tónico facial acabou, prepare um tónico caseiro à base de chá. Ferva uma chávena (chá) de água e prepare uma infusão de camomila, flor de laranjeira ou rosa; acrescente duas gotas de [...]]]></description>
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