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	<title>Fernando Póvoas &#187; Hidratação</title>
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		<title>Sumo desintoxicante</title>
		<link>http://www.fernandopovoas.com/sumo-desintoxicante/</link>
		<comments>http://www.fernandopovoas.com/sumo-desintoxicante/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 23:00:00 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[Bem-estar]]></category>
		<category><![CDATA[Estética]]></category>
		<category><![CDATA[Hidratação]]></category>
		<category><![CDATA[Nutrição]]></category>
		<category><![CDATA[Receitas Saudáveis]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Sumos]]></category>
		<category><![CDATA[abacaxi]]></category>
		<category><![CDATA[alimentação saudável]]></category>
		<category><![CDATA[alimentos]]></category>
		<category><![CDATA[anti-inflamatórios]]></category>
		<category><![CDATA[antioxidantes]]></category>
		<category><![CDATA[ácido pantoténico]]></category>
		<category><![CDATA[bromelina]]></category>
		<category><![CDATA[complexo b]]></category>
		<category><![CDATA[desintoxicante]]></category>
		<category><![CDATA[dicas emagrecimento]]></category>
		<category><![CDATA[digestivos]]></category>
		<category><![CDATA[diuréticos]]></category>
		<category><![CDATA[energétic]]></category>
		<category><![CDATA[fisica]]></category>
		<category><![CDATA[fruta]]></category>
		<category><![CDATA[gengibre]]></category>
		<category><![CDATA[ingredientes]]></category>
		<category><![CDATA[limão]]></category>
		<category><![CDATA[nota]]></category>
		<category><![CDATA[organismo]]></category>
		<category><![CDATA[pele]]></category>
		<category><![CDATA[raspa]]></category>
		<category><![CDATA[sobremesa]]></category>
		<category><![CDATA[sopa]]></category>
		<category><![CDATA[sumo]]></category>
		<category><![CDATA[toxinas]]></category>
		<category><![CDATA[transito intestinal]]></category>
		<category><![CDATA[vitamina a]]></category>
		<category><![CDATA[vitaminas]]></category>

		<guid isPermaLink="false">http://www.fernandopovoas.com/620/</guid>
		<description><![CDATA[Ingredientes: ½ colher (sobremesa) de gengibre ralado 1 colher (sopa) de raspas de limão 1 copo de abacaxi em cubos Confecção: Bata bem todos os ingredientes e sirva. NOTA: Os componentes do abacaxi, como vitaminas do complexo B, ácido pantoténico e vitamina A, fazem dele uma fruta energética. Além disso, o abacaxi tem efeitos anti-inflamatórios, [...]]]></description>
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		<title>Sumo natural anti-celulite</title>
		<link>http://www.fernandopovoas.com/sumo-natural-anti-celulite/</link>
		<comments>http://www.fernandopovoas.com/sumo-natural-anti-celulite/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 23:00:47 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[Bem-estar]]></category>
		<category><![CDATA[Cuidados da Pele]]></category>
		<category><![CDATA[Dicas]]></category>
		<category><![CDATA[Estética]]></category>
		<category><![CDATA[Hidratação]]></category>
		<category><![CDATA[Receitas Saudáveis]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Sumos]]></category>
		<category><![CDATA[Tratamentos]]></category>
		<category><![CDATA[abacaxi]]></category>
		<category><![CDATA[anti celulite]]></category>
		<category><![CDATA[antioxidantes]]></category>
		<category><![CDATA[água]]></category>
		<category><![CDATA[células]]></category>
		<category><![CDATA[cha]]></category>
		<category><![CDATA[coco]]></category>
		<category><![CDATA[desintoxicação]]></category>
		<category><![CDATA[elulite]]></category>
		<category><![CDATA[fernando povoas]]></category>
		<category><![CDATA[folhas]]></category>
		<category><![CDATA[frutas]]></category>
		<category><![CDATA[gelo]]></category>
		<category><![CDATA[hidrocarboneto]]></category>
		<category><![CDATA[hortelã]]></category>
		<category><![CDATA[ingredientes]]></category>
		<category><![CDATA[laranja]]></category>
		<category><![CDATA[limão]]></category>
		<category><![CDATA[limoneno]]></category>
		<category><![CDATA[manteiga]]></category>
		<category><![CDATA[melão]]></category>
		<category><![CDATA[ml]]></category>
		<category><![CDATA[pele]]></category>
		<category><![CDATA[pires]]></category>
		<category><![CDATA[potassio]]></category>
		<category><![CDATA[retenção de líquidos]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[sobremesa]]></category>
		<category><![CDATA[sumo]]></category>
		<category><![CDATA[verduras]]></category>
		<category><![CDATA[vigor]]></category>
		<category><![CDATA[vitamina c]]></category>

		<guid isPermaLink="false">http://www.fernandopovoas.com/?p=611</guid>
		<description><![CDATA[Ingredientes: ½ limão 1 colher (sobremesa) de salsa 1 fatia média de abacaxi (ou melão, se preferir) 1 pires (chá) de couve manteiga crua 3 folhas de hortelã 350 ml de água de coco Confecção: No dia anterior à confecção do sumo, ponha a água de coco no congelador, em forminhas para gelo. Para preparar [...]]]></description>
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		<title>Beba dois litros de água por dia</title>
		<link>http://www.fernandopovoas.com/beba-dois-litros-de-agua-por-dia/</link>
		<comments>http://www.fernandopovoas.com/beba-dois-litros-de-agua-por-dia/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 23:00:41 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[Dicas]]></category>
		<category><![CDATA[Dietas]]></category>
		<category><![CDATA[Hidratação]]></category>
		<category><![CDATA[Nutrição]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[alimentação saudável]]></category>
		<category><![CDATA[alimentos]]></category>
		<category><![CDATA[água]]></category>
		<category><![CDATA[água mineral]]></category>
		<category><![CDATA[álcool]]></category>
		<category><![CDATA[calorias]]></category>
		<category><![CDATA[cha]]></category>
		<category><![CDATA[chas]]></category>
		<category><![CDATA[chas emagrecer]]></category>
		<category><![CDATA[clinica dr fernando povoas]]></category>
		<category><![CDATA[como]]></category>
		<category><![CDATA[como emagrecer]]></category>
		<category><![CDATA[como perder peso]]></category>
		<category><![CDATA[dicas emagrecer]]></category>
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		<category><![CDATA[dietas alimentares]]></category>
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		<category><![CDATA[dietas perder peso]]></category>
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		<category><![CDATA[emagrecer]]></category>
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		<category><![CDATA[emagrecimento]]></category>
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		<category><![CDATA[mais mulheres]]></category>
		<category><![CDATA[menstruacao]]></category>
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		<category><![CDATA[mulheres]]></category>
		<category><![CDATA[mulheres boas]]></category>
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		<category><![CDATA[perca peso]]></category>
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		<category><![CDATA[reeducação alimentar]]></category>
		<category><![CDATA[regime]]></category>
		<category><![CDATA[retencao]]></category>
		<category><![CDATA[sais minerais]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[sal light]]></category>
		<category><![CDATA[tabaco]]></category>
		<category><![CDATA[tecidos]]></category>
		<category><![CDATA[tratamento agua]]></category>

		<guid isPermaLink="false">http://www.fernandopovoas.com/?p=530</guid>
		<description><![CDATA[Perder um número de roupa equivale a perder alguns quilos de gorduras desnecessárias. Mas é preciso também eliminar a água em excesso que se infiltra nos nossos tecidos quando estamos cansados, stressados ou, no caso das mulheres, antes da menstruação. Um princípio a ter sempre é mente é beber líquidos suficientes ao longo doa dia, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beber chá é melhor do que água</title>
		<link>http://www.fernandopovoas.com/beber-cha-e-melhor-do-que-agua/</link>
		<comments>http://www.fernandopovoas.com/beber-cha-e-melhor-do-que-agua/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 23:46:52 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[alimentos]]></category>
		<category><![CDATA[Bem-estar]]></category>
		<category><![CDATA[Curiosidades]]></category>
		<category><![CDATA[Hidratação]]></category>
		<category><![CDATA[Nutrição]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[alimentação saudável]]></category>
		<category><![CDATA[alimentos antioxidantes]]></category>
		<category><![CDATA[American Journal of Clinical Nutrition]]></category>
		<category><![CDATA[anemia]]></category>
		<category><![CDATA[antioxidantes]]></category>
		<category><![CDATA[água]]></category>
		<category><![CDATA[bactérias]]></category>
		<category><![CDATA[cancro]]></category>
		<category><![CDATA[cárie]]></category>
		<category><![CDATA[célula]]></category>
		<category><![CDATA[células]]></category>
		<category><![CDATA[cha]]></category>
		<category><![CDATA[cha verde]]></category>
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		<category><![CDATA[chá branco]]></category>
		<category><![CDATA[chá natural]]></category>
		<category><![CDATA[dentaria]]></category>
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		<guid isPermaLink="false">http://www.fernandopovoas.com/?p=483</guid>
		<description><![CDATA[Beber três ou mais chávenas de chá por dia é tão bom como beber água e até pode trazer benefícios extra, segundo o European Journal of Clinical Nutrition. Principais propriedades do chá: O chá não desidrata. Hidrata e pode proteger de doenças cardíacas e do cancro, segundo nutricionistas britânicos citados no jornal European Journal of [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mime-se&#8230; limpe, tonifique e hidrate a sua pele</title>
		<link>http://www.fernandopovoas.com/mime-se-limpe-tonifique-e-hidrate-a-sua-pele/</link>
		<comments>http://www.fernandopovoas.com/mime-se-limpe-tonifique-e-hidrate-a-sua-pele/#comments</comments>
		<pubDate>Sat, 23 May 2009 23:00:12 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[Cuidados da Pele]]></category>
		<category><![CDATA[Estética]]></category>
		<category><![CDATA[Hidratação]]></category>
		<category><![CDATA[algas]]></category>
		<category><![CDATA[aloe vera]]></category>
		<category><![CDATA[óleo essencial]]></category>
		<category><![CDATA[beleza]]></category>
		<category><![CDATA[beleza da pele]]></category>
		<category><![CDATA[Bem-estar]]></category>
		<category><![CDATA[cosméticos]]></category>
		<category><![CDATA[cutis]]></category>
		<category><![CDATA[dermatologia]]></category>
		<category><![CDATA[dermatologistas]]></category>
		<category><![CDATA[derme]]></category>
		<category><![CDATA[desgaste]]></category>
		<category><![CDATA[elasticidade]]></category>
		<category><![CDATA[epiderme]]></category>
		<category><![CDATA[hidratar a pele]]></category>
		<category><![CDATA[ingredientes]]></category>
		<category><![CDATA[limão]]></category>
		<category><![CDATA[limpar]]></category>
		<category><![CDATA[limpar a pele]]></category>
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		<category><![CDATA[luz solar]]></category>
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		<category><![CDATA[salva]]></category>
		<category><![CDATA[secura]]></category>
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		<category><![CDATA[tonificar]]></category>

		<guid isPermaLink="false">http://www.fernandopovoas.com/?p=279</guid>
		<description><![CDATA[Antes de se deitar, tire 30 minutos só para si e mime a sua pele. O creme diário que põe no rosto e no corpo logo de manhã, antes de sair para o trabalho, não é suficiente para uma protecção de 24 horas. Apesar da nutrição e da barreira protectora, que agem em defesa da [...]]]></description>
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