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	<title>Fernando Póvoas &#187; Programas de Emagrecimento</title>
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		<title>Nutrição e saúde: dicas para perder e manter o peso</title>
		<link>http://www.fernandopovoas.com/nutricao-e-saude-dicas-para-perder-e-manter-o-peso/</link>
		<comments>http://www.fernandopovoas.com/nutricao-e-saude-dicas-para-perder-e-manter-o-peso/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 23:00:14 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[Dietas]]></category>
		<category><![CDATA[Nutrição]]></category>
		<category><![CDATA[Programas de Emagrecimento]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[alimentos]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[alimentação e saúde]]></category>
		<category><![CDATA[alimentação saudável]]></category>
		<category><![CDATA[biscoitos]]></category>
		<category><![CDATA[boa forma]]></category>
		<category><![CDATA[bolo]]></category>
		<category><![CDATA[calorias]]></category>
		<category><![CDATA[carboidratos]]></category>
		<category><![CDATA[carbono]]></category>
		<category><![CDATA[cereais]]></category>
		<category><![CDATA[cereais integrais]]></category>
		<category><![CDATA[comer]]></category>
		<category><![CDATA[comida]]></category>
		<category><![CDATA[como perder peso]]></category>
		<category><![CDATA[comportamento alimentar]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[dieta de emagrecimento]]></category>
		<category><![CDATA[dieta emagrecimento]]></category>
		<category><![CDATA[dieta equilibrada]]></category>
		<category><![CDATA[dieta para emagrecer]]></category>
		<category><![CDATA[dieta para perder peso]]></category>
		<category><![CDATA[dietas alimentares]]></category>
		<category><![CDATA[dietas emagrecer]]></category>
		<category><![CDATA[dietas emagrecimento]]></category>
		<category><![CDATA[dietas para perder peso]]></category>
		<category><![CDATA[dietas perder peso]]></category>
		<category><![CDATA[doces]]></category>
		<category><![CDATA[docinho]]></category>
		<category><![CDATA[emagrecer]]></category>
		<category><![CDATA[emagrecer dieta]]></category>
		<category><![CDATA[emagrecimento]]></category>
		<category><![CDATA[energia]]></category>
		<category><![CDATA[estômago]]></category>
		<category><![CDATA[excesso de peso]]></category>
		<category><![CDATA[fazer dieta]]></category>
		<category><![CDATA[fernando povoas]]></category>
		<category><![CDATA[fome]]></category>
		<category><![CDATA[forma]]></category>
		<category><![CDATA[fruta]]></category>
		<category><![CDATA[frutas]]></category>
		<category><![CDATA[gorduras]]></category>
		<category><![CDATA[grelhado]]></category>
		<category><![CDATA[habitos alimentares]]></category>
		<category><![CDATA[hábitos]]></category>
		<category><![CDATA[hidratos]]></category>
		<category><![CDATA[iogurte]]></category>
		<category><![CDATA[iogurtes]]></category>
		<category><![CDATA[jejum]]></category>
		<category><![CDATA[massas]]></category>
		<category><![CDATA[metabolismo]]></category>
		<category><![CDATA[nutricionista]]></category>
		<category><![CDATA[nutricionistas]]></category>
		<category><![CDATA[nutrientes]]></category>
		<category><![CDATA[o segredo]]></category>
		<category><![CDATA[organismo]]></category>
		<category><![CDATA[paes]]></category>
		<category><![CDATA[perca de peso]]></category>
		<category><![CDATA[perca peso]]></category>
		<category><![CDATA[perda de peso]]></category>
		<category><![CDATA[perda peso]]></category>
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		<category><![CDATA[peso]]></category>
		<category><![CDATA[peso ideal]]></category>
		<category><![CDATA[povoas]]></category>
		<category><![CDATA[proteina]]></category>
		<category><![CDATA[proteinas]]></category>
		<category><![CDATA[queimar calorias]]></category>
		<category><![CDATA[queimar gorduras]]></category>
		<category><![CDATA[receitas emagrecer]]></category>
		<category><![CDATA[reeducação alimentar]]></category>
		<category><![CDATA[refeições]]></category>
		<category><![CDATA[refeicao]]></category>
		<category><![CDATA[regime]]></category>
		<category><![CDATA[regime alimentar]]></category>
		<category><![CDATA[regimes]]></category>
		<category><![CDATA[regimes alimentares]]></category>
		<category><![CDATA[salada]]></category>
		<category><![CDATA[segredos]]></category>
		<category><![CDATA[suplemento alimentar]]></category>
		<category><![CDATA[suplementos alimentares]]></category>

		<guid isPermaLink="false">http://www.fernandopovoas.com/?p=686</guid>
		<description><![CDATA[Passada a fase difícil de adaptação e o longo caminho em direcção ao peso ideal, é hora de comemorar. Veja abaixo a lista de dicas bons hábitos de nutrição e saúde para perder e manter o peso que, seguidos durante a dieta e depois dela, vai garantir o sucesso do seu regime por muito tempo. [...]]]></description>
		<wfw:commentRss>http://www.fernandopovoas.com/nutricao-e-saude-dicas-para-perder-e-manter-o-peso/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Descubra a pirâmide alimentar e faça a sua própria dieta</title>
		<link>http://www.fernandopovoas.com/descubra-a-piramide-alimentar-e-faca-a-sua-propria-dieta/</link>
		<comments>http://www.fernandopovoas.com/descubra-a-piramide-alimentar-e-faca-a-sua-propria-dieta/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 23:00:03 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[Bem-estar]]></category>
		<category><![CDATA[Desporto]]></category>
		<category><![CDATA[Dicas]]></category>
		<category><![CDATA[Dietas]]></category>
		<category><![CDATA[Nutrição]]></category>
		<category><![CDATA[Programas de Emagrecimento]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[alimentos]]></category>
		<category><![CDATA[açúcar]]></category>
		<category><![CDATA[adoçante]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[alimentação saudável]]></category>
		<category><![CDATA[arroz]]></category>
		<category><![CDATA[assados]]></category>
		<category><![CDATA[aves]]></category>
		<category><![CDATA[azeite]]></category>
		<category><![CDATA[água]]></category>
		<category><![CDATA[bebidas]]></category>
		<category><![CDATA[calorias]]></category>
		<category><![CDATA[carne]]></category>
		<category><![CDATA[cérebro]]></category>
		<category><![CDATA[chouriço]]></category>
		<category><![CDATA[clinica dr fernando povoas]]></category>
		<category><![CDATA[clinica emagrecimento]]></category>
		<category><![CDATA[colesterol]]></category>
		<category><![CDATA[comer]]></category>
		<category><![CDATA[dicas emagrecer]]></category>
		<category><![CDATA[dicas emagrecimento]]></category>
		<category><![CDATA[dicas para emagrecer]]></category>
		<category><![CDATA[dieta emagrecer]]></category>
		<category><![CDATA[dieta emagrecimento]]></category>
		<category><![CDATA[dieta equilibrada]]></category>
		<category><![CDATA[dieta para emagrecer]]></category>
		<category><![CDATA[dieta saudável]]></category>
		<category><![CDATA[dietas alimentares]]></category>
		<category><![CDATA[dietas emagrecer]]></category>
		<category><![CDATA[dietas emagrecimento]]></category>
		<category><![CDATA[dietas para emagrecer]]></category>
		<category><![CDATA[dietas perder peso]]></category>
		<category><![CDATA[emagrecer]]></category>
		<category><![CDATA[emagrecer com saude]]></category>
		<category><![CDATA[enchidos]]></category>
		<category><![CDATA[ensopados]]></category>
		<category><![CDATA[exercício]]></category>
		<category><![CDATA[exercicios]]></category>
		<category><![CDATA[fernando povoas]]></category>
		<category><![CDATA[frituras]]></category>
		<category><![CDATA[frutas]]></category>
		<category><![CDATA[gordura]]></category>
		<category><![CDATA[gorduras]]></category>
		<category><![CDATA[grelhados]]></category>
		<category><![CDATA[harvard]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[leite]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[liquidos]]></category>
		<category><![CDATA[margarina]]></category>
		<category><![CDATA[molhos]]></category>
		<category><![CDATA[mortadela]]></category>
		<category><![CDATA[natas]]></category>
		<category><![CDATA[nutricionais]]></category>
		<category><![CDATA[nutrientes]]></category>
		<category><![CDATA[obesidade]]></category>
		<category><![CDATA[obstipação]]></category>
		<category><![CDATA[organismo]]></category>
		<category><![CDATA[ovos]]></category>
		<category><![CDATA[peixe]]></category>
		<category><![CDATA[perder peso]]></category>
		<category><![CDATA[peso]]></category>
		<category><![CDATA[pirâmide]]></category>
		<category><![CDATA[pirâmide alimentar]]></category>
		<category><![CDATA[quero emagrecer]]></category>
		<category><![CDATA[reeducação alimentar]]></category>
		<category><![CDATA[refeições]]></category>
		<category><![CDATA[refeicao]]></category>
		<category><![CDATA[refogados]]></category>
		<category><![CDATA[refrigerantes]]></category>
		<category><![CDATA[requeijão]]></category>
		<category><![CDATA[vegetal]]></category>
		<category><![CDATA[verduras]]></category>
		<category><![CDATA[vitaminas]]></category>

		<guid isPermaLink="false">http://www.fernandopovoas.com/?p=634</guid>
		<description><![CDATA[Em 1992 foi desenvolvida a famosa pirâmide alimentar, pelo Departamento de Agricultura dos Estados Unidos. Mais recentemente, o Departamento de Nutrição da Escola de Saúde Pública da Universidade de Harvard sugeriu uma nova pirâmide, que passa a ter como base os exercícios físicos e o controle de peso. Os grupos que edificam a pirâmide foram [...]]]></description>
		<wfw:commentRss>http://www.fernandopovoas.com/descubra-a-piramide-alimentar-e-faca-a-sua-propria-dieta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieta e Manutenção &#8211; mantenha uma forma saudável</title>
		<link>http://www.fernandopovoas.com/dieta-e-manutencao-mantenha-uma-forma-saudavel/</link>
		<comments>http://www.fernandopovoas.com/dieta-e-manutencao-mantenha-uma-forma-saudavel/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 17:31:10 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[Bem-estar]]></category>
		<category><![CDATA[Dicas]]></category>
		<category><![CDATA[Dietas]]></category>
		<category><![CDATA[Nutrição]]></category>
		<category><![CDATA[Programas de Emagrecimento]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[alimentação equilibrada]]></category>
		<category><![CDATA[alimentação saudável]]></category>
		<category><![CDATA[alimentos]]></category>
		<category><![CDATA[bolo]]></category>
		<category><![CDATA[bolos]]></category>
		<category><![CDATA[café da manhã]]></category>
		<category><![CDATA[caloria]]></category>
		<category><![CDATA[calorias]]></category>
		<category><![CDATA[clinica dr fernando povoas]]></category>
		<category><![CDATA[clinica emagrecimento]]></category>
		<category><![CDATA[clinicas de emagrecimento]]></category>
		<category><![CDATA[comer]]></category>
		<category><![CDATA[conselhos]]></category>
		<category><![CDATA[dicas emagrecer]]></category>
		<category><![CDATA[dicas emagrecimento]]></category>
		<category><![CDATA[dicas para emagrecer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[dieta alimentar]]></category>
		<category><![CDATA[dieta calorias]]></category>
		<category><![CDATA[dieta emagrecer]]></category>
		<category><![CDATA[dieta emagrecimento]]></category>
		<category><![CDATA[dieta equilibrada]]></category>
		<category><![CDATA[dieta fruta]]></category>
		<category><![CDATA[dieta para emagrecer]]></category>
		<category><![CDATA[dieta rapida]]></category>
		<category><![CDATA[dieta saudável]]></category>
		<category><![CDATA[dietas alimentares]]></category>
		<category><![CDATA[dietas calorias]]></category>
		<category><![CDATA[dietas emagrecer]]></category>
		<category><![CDATA[dietas emagrecimento]]></category>
		<category><![CDATA[dietas para emagrecer]]></category>
		<category><![CDATA[dietas perder peso]]></category>
		<category><![CDATA[dietas rapidas]]></category>
		<category><![CDATA[dietas saudaveis]]></category>
		<category><![CDATA[emagreça]]></category>
		<category><![CDATA[emagrece]]></category>
		<category><![CDATA[emagrecer]]></category>
		<category><![CDATA[emagrecer com saude]]></category>
		<category><![CDATA[emagrecer rapidamente]]></category>
		<category><![CDATA[emagrecimento]]></category>
		<category><![CDATA[emagrecimento rapido]]></category>
		<category><![CDATA[engordar]]></category>
		<category><![CDATA[estômago]]></category>
		<category><![CDATA[excesso]]></category>
		<category><![CDATA[excesso peso]]></category>
		<category><![CDATA[fazer dieta]]></category>
		<category><![CDATA[fernando povoas]]></category>
		<category><![CDATA[fome]]></category>
		<category><![CDATA[forma]]></category>
		<category><![CDATA[fruta]]></category>
		<category><![CDATA[frutas]]></category>
		<category><![CDATA[gordura]]></category>
		<category><![CDATA[gorduras]]></category>
		<category><![CDATA[integral]]></category>
		<category><![CDATA[iogurte]]></category>
		<category><![CDATA[jantar]]></category>
		<category><![CDATA[lancha]]></category>
		<category><![CDATA[legume]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[magro]]></category>
		<category><![CDATA[manteiga]]></category>
		<category><![CDATA[manutencao]]></category>
		<category><![CDATA[margarina]]></category>
		<category><![CDATA[molhos]]></category>
		<category><![CDATA[pao]]></category>
		<category><![CDATA[para emagrecer]]></category>
		<category><![CDATA[perca peso]]></category>
		<category><![CDATA[perder gordura]]></category>
		<category><![CDATA[perder peso]]></category>
		<category><![CDATA[peso]]></category>
		<category><![CDATA[preciso emagrecer]]></category>
		<category><![CDATA[quero emagrecer]]></category>
		<category><![CDATA[reeducação alimentar]]></category>
		<category><![CDATA[refeições]]></category>
		<category><![CDATA[refeicao]]></category>
		<category><![CDATA[regime]]></category>
		<category><![CDATA[regime alimentar]]></category>
		<category><![CDATA[regime emagrecer]]></category>
		<category><![CDATA[regime emagrecimento]]></category>
		<category><![CDATA[regime para emagrecer]]></category>
		<category><![CDATA[remedio emagrecer]]></category>
		<category><![CDATA[saudavel]]></category>
		<category><![CDATA[sumo]]></category>
		<category><![CDATA[torrada]]></category>
		<category><![CDATA[vegetais]]></category>

		<guid isPermaLink="false">http://www.fernandopovoas.com/?p=513</guid>
		<description><![CDATA[Fez um esforço extraordinário para perder alguns quilinhos, mas acabou por cometer alguns excessos e, especialmente, com o stress do trabalho já os recuperou? Não se preocupe… o importante agora é definir os seus objectivos e procurar mantê-los, pois, como sabe, não há guloseima ou excesso que supere a satisfação do seu bem-estar! Com um [...]]]></description>
		<wfw:commentRss>http://www.fernandopovoas.com/dieta-e-manutencao-mantenha-uma-forma-saudavel/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dicas para uma alimentação saudável</title>
		<link>http://www.fernandopovoas.com/dicas-para-uma-alimentacao-saudavel/</link>
		<comments>http://www.fernandopovoas.com/dicas-para-uma-alimentacao-saudavel/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 23:00:07 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[Bem-estar]]></category>
		<category><![CDATA[Dicas]]></category>
		<category><![CDATA[Dietas]]></category>
		<category><![CDATA[Nutrição]]></category>
		<category><![CDATA[Programas de Emagrecimento]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[alimentos]]></category>
		<category><![CDATA[açúcar]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[alimentação saudável]]></category>
		<category><![CDATA[arenque]]></category>
		<category><![CDATA[assados]]></category>
		<category><![CDATA[atum]]></category>
		<category><![CDATA[azeite]]></category>
		<category><![CDATA[calorias]]></category>
		<category><![CDATA[carne branca]]></category>
		<category><![CDATA[carne vermelha]]></category>
		<category><![CDATA[cha]]></category>
		<category><![CDATA[Clínicas]]></category>
		<category><![CDATA[clinica]]></category>
		<category><![CDATA[clinica emagrecimento]]></category>
		<category><![CDATA[clinica estetica]]></category>
		<category><![CDATA[clinicas de emagrecimento]]></category>
		<category><![CDATA[conselhos]]></category>
		<category><![CDATA[dicas emagrecer]]></category>
		<category><![CDATA[dicas emagrecimento]]></category>
		<category><![CDATA[dicas para emagrecer]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[dieta alimentar]]></category>
		<category><![CDATA[dieta emagrecer]]></category>
		<category><![CDATA[dieta emagrecimento]]></category>
		<category><![CDATA[dieta equilibrada]]></category>
		<category><![CDATA[dieta mediterrânica]]></category>
		<category><![CDATA[dieta para emagrecer]]></category>
		<category><![CDATA[dieta saudável]]></category>
		<category><![CDATA[dietas alimentares]]></category>
		<category><![CDATA[dietas emagrecimento]]></category>
		<category><![CDATA[dietas para emagrecer]]></category>
		<category><![CDATA[dietas perder peso]]></category>
		<category><![CDATA[dietas saudaveis]]></category>
		<category><![CDATA[emagrecer com saude]]></category>
		<category><![CDATA[emagrecimento rapido]]></category>
		<category><![CDATA[enchidos]]></category>
		<category><![CDATA[enguia]]></category>
		<category><![CDATA[equilibrada]]></category>
		<category><![CDATA[ervas aromaticas]]></category>
		<category><![CDATA[estufados em cru]]></category>
		<category><![CDATA[fernando povoas]]></category>
		<category><![CDATA[frango]]></category>
		<category><![CDATA[gordura]]></category>
		<category><![CDATA[gorduras monoinsaturadas]]></category>
		<category><![CDATA[gorduras saturadas]]></category>
		<category><![CDATA[grelhados]]></category>
		<category><![CDATA[ingestão]]></category>
		<category><![CDATA[lácteos]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[limão]]></category>
		<category><![CDATA[magro; água]]></category>
		<category><![CDATA[manteiga]]></category>
		<category><![CDATA[natas]]></category>
		<category><![CDATA[nutrientes]]></category>
		<category><![CDATA[obesidade]]></category>
		<category><![CDATA[pão branco]]></category>
		<category><![CDATA[pão escuro]]></category>
		<category><![CDATA[peixe]]></category>
		<category><![CDATA[peixes azuis]]></category>
		<category><![CDATA[peru]]></category>
		<category><![CDATA[queijo fresco]]></category>
		<category><![CDATA[quero emagrecer]]></category>
		<category><![CDATA[reeducação alimentar]]></category>
		<category><![CDATA[refeições]]></category>
		<category><![CDATA[refogado]]></category>
		<category><![CDATA[refrigerantes]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[salmão]]></category>
		<category><![CDATA[sardinha]]></category>
		<category><![CDATA[saudavel]]></category>
		<category><![CDATA[sobremesas]]></category>
		<category><![CDATA[sopa]]></category>
		<category><![CDATA[temperar]]></category>
		<category><![CDATA[tomate]]></category>
		<category><![CDATA[truta]]></category>

		<guid isPermaLink="false">http://www.fernandopovoas.com/?p=508</guid>
		<description><![CDATA[Alguns conselhos a ter em conta para uma alimentação saudável, rica e equilibrada: Coma mais sopa; Coma menos carne vermelha; prefira a carne branca, como por exemplo a carne de frango ou de peru; Coma mais peixe, preferencialmente os peixes azuis (o atum, a sardinha, a truta, o salmão, o arenque, a cavala, a enguia, [...]]]></description>
		<wfw:commentRss>http://www.fernandopovoas.com/dicas-para-uma-alimentacao-saudavel/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Sabia que a maçã ajuda a reduzir a ingestão de calorias?</title>
		<link>http://www.fernandopovoas.com/sabia-que-a-maca-ajuda-a-reduzir-a-ingestao-de-calorias/</link>
		<comments>http://www.fernandopovoas.com/sabia-que-a-maca-ajuda-a-reduzir-a-ingestao-de-calorias/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 23:10:15 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
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		<guid isPermaLink="false">http://www.fernandopovoas.com/?p=429</guid>
		<description><![CDATA[É já sobejamente conhecida a importância de ingerir frutas antes das refeições e não depois. Este é, aliás, uma das indicações fulcrais dada pelos médicos para quem está a seguir um regime de controle de calorias – o indicado será comer uma peça de fruta, acompanhada de uma bolacha (Maria ou água e sal) cerca [...]]]></description>
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