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	<title>Fernando Póvoas &#187; Saladas</title>
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		<title>Salada de tomate com manjericão</title>
		<link>http://www.fernandopovoas.com/salada-de-tomate-com-manjericao/</link>
		<comments>http://www.fernandopovoas.com/salada-de-tomate-com-manjericao/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 23:00:52 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[alimentos]]></category>
		<category><![CDATA[Nutrição]]></category>
		<category><![CDATA[Receitas Saudáveis]]></category>
		<category><![CDATA[Saladas]]></category>
		<category><![CDATA[alimentação saudável]]></category>
		<category><![CDATA[azeite]]></category>
		<category><![CDATA[basilico]]></category>
		<category><![CDATA[culinária]]></category>
		<category><![CDATA[dicas emagrecer]]></category>
		<category><![CDATA[dicas emagrecimento]]></category>
		<category><![CDATA[dicas para emagrecer]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[dieta alimentar]]></category>
		<category><![CDATA[dieta emagrecer]]></category>
		<category><![CDATA[dieta para emagrecer]]></category>
		<category><![CDATA[dieta saudável]]></category>
		<category><![CDATA[Dietas]]></category>
		<category><![CDATA[dietas alimentares]]></category>
		<category><![CDATA[dietas emagrecer]]></category>
		<category><![CDATA[dietas emagrecimento]]></category>
		<category><![CDATA[dietas para emagrecer]]></category>
		<category><![CDATA[dietas perder peso]]></category>
		<category><![CDATA[dietas saudaveis]]></category>
		<category><![CDATA[emagrecer]]></category>
		<category><![CDATA[emagrecer com saude]]></category>
		<category><![CDATA[emagrecimento]]></category>
		<category><![CDATA[emagrecimento rapido]]></category>
		<category><![CDATA[erva]]></category>
		<category><![CDATA[ervas]]></category>
		<category><![CDATA[ervas aromaticas]]></category>
		<category><![CDATA[fernando povoas]]></category>
		<category><![CDATA[flor sal]]></category>
		<category><![CDATA[folha]]></category>
		<category><![CDATA[folhas]]></category>
		<category><![CDATA[gema]]></category>
		<category><![CDATA[gomo]]></category>
		<category><![CDATA[gr]]></category>
		<category><![CDATA[grs]]></category>
		<category><![CDATA[ingredientes]]></category>
		<category><![CDATA[jasmim]]></category>
		<category><![CDATA[limão]]></category>
		<category><![CDATA[molhos]]></category>
		<category><![CDATA[mostarda]]></category>
		<category><![CDATA[perder peso]]></category>
		<category><![CDATA[plantas aromaticas]]></category>
		<category><![CDATA[prato]]></category>
		<category><![CDATA[pratos]]></category>
		<category><![CDATA[qb]]></category>
		<category><![CDATA[receitas]]></category>
		<category><![CDATA[reeducação alimentar]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[salada]]></category>
		<category><![CDATA[saladeira]]></category>
		<category><![CDATA[tomate]]></category>
		<category><![CDATA[vinagre balsamico]]></category>

		<guid isPermaLink="false">http://www.fernandopovoas.com/?p=559</guid>
		<description><![CDATA[Ingredientes: 1 gema 15 grs de mostarda 2 cl de vinagre balsâmico 20 grs de manjericão 400 grs de tomate cacho cortado em gomos 6 cl de azeite Sal q.b. Confecção: Numa saladeira, coloque o vinagre, o azeite, a mostarda, um pouco de manjericão cortado em lâminas finas, o sal e a gema. Bata tudo [...]]]></description>
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		<title>Salada de arroz basmati</title>
		<link>http://www.fernandopovoas.com/salada-de-arroz-basmati/</link>
		<comments>http://www.fernandopovoas.com/salada-de-arroz-basmati/#comments</comments>
		<pubDate>Sun, 17 May 2009 23:00:21 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[Nutrição]]></category>
		<category><![CDATA[Receitas Saudáveis]]></category>
		<category><![CDATA[Saladas]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[alimentação saudável]]></category>
		<category><![CDATA[alimentos]]></category>
		<category><![CDATA[alimentos antioxidantes]]></category>
		<category><![CDATA[alimentos funcionais]]></category>
		<category><![CDATA[azeite]]></category>
		<category><![CDATA[cafés]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[calorias]]></category>
		<category><![CDATA[camarão]]></category>
		<category><![CDATA[clinica dr fernando povoas]]></category>
		<category><![CDATA[clinica emagrecimento]]></category>
		<category><![CDATA[clinicas de emagrecimento]]></category>
		<category><![CDATA[dicas emagrecer]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[dieta alimentar]]></category>
		<category><![CDATA[dieta emagrecer]]></category>
		<category><![CDATA[dieta emagrecimento]]></category>
		<category><![CDATA[dieta equilibrada]]></category>
		<category><![CDATA[dieta para emagrecer]]></category>
		<category><![CDATA[dieta perder peso]]></category>
		<category><![CDATA[dieta saudável]]></category>
		<category><![CDATA[Dietas]]></category>
		<category><![CDATA[dietas alimentares]]></category>
		<category><![CDATA[emagrecer com saude]]></category>
		<category><![CDATA[fibras alimentares]]></category>
		<category><![CDATA[grs]]></category>
		<category><![CDATA[informação nutricional]]></category>
		<category><![CDATA[ingredientes]]></category>
		<category><![CDATA[kcal]]></category>
		<category><![CDATA[organismo]]></category>
		<category><![CDATA[organismos]]></category>
		<category><![CDATA[piri piri]]></category>
		<category><![CDATA[produtos naturais]]></category>
		<category><![CDATA[radicais livres]]></category>
		<category><![CDATA[receitas]]></category>
		<category><![CDATA[reeducação alimentar]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[sopa]]></category>

		<guid isPermaLink="false">http://www.fernandopovoas.com/?p=247</guid>
		<description><![CDATA[Ingredientes: 1 colher (café) de sal 150 grs de ervilhas 2 fatias de ananás 300 grs de camarões 350 grs de arroz basmati Para o molho: 1 colher (sopa) de azeite 2 iogurtes naturais magros piri-piri (em molho) q. b. Confecção: Leve ao lume um tacho com bastante água temperada com sal e deixe ferver. [...]]]></description>
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		<title>As vantagens do vinagre de fruta</title>
		<link>http://www.fernandopovoas.com/as-vantagens-do-vinagre-de-fruta/</link>
		<comments>http://www.fernandopovoas.com/as-vantagens-do-vinagre-de-fruta/#comments</comments>
		<pubDate>Sat, 09 May 2009 23:00:54 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[Curiosidades]]></category>
		<category><![CDATA[Nutrição]]></category>
		<category><![CDATA[Saladas]]></category>
		<category><![CDATA[Clínicas]]></category>
		<category><![CDATA[clinica dr fernando povoas]]></category>
		<category><![CDATA[clinica fernando povoas]]></category>
		<category><![CDATA[comida]]></category>
		<category><![CDATA[comidas]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[Dietas]]></category>
		<category><![CDATA[doença]]></category>
		<category><![CDATA[doencas]]></category>
		<category><![CDATA[estados unidos]]></category>
		<category><![CDATA[fermentação]]></category>
		<category><![CDATA[framboesa]]></category>
		<category><![CDATA[fruta]]></category>
		<category><![CDATA[frutas]]></category>
		<category><![CDATA[fruto]]></category>
		<category><![CDATA[gelado]]></category>
		<category><![CDATA[gelados]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[manteiga]]></category>
		<category><![CDATA[nozes]]></category>
		<category><![CDATA[pera]]></category>
		<category><![CDATA[peras]]></category>
		<category><![CDATA[queijo]]></category>
		<category><![CDATA[queijos]]></category>
		<category><![CDATA[sabores]]></category>
		<category><![CDATA[salada]]></category>
		<category><![CDATA[tempero]]></category>
		<category><![CDATA[uva]]></category>
		<category><![CDATA[uvas]]></category>
		<category><![CDATA[vinagre]]></category>

		<guid isPermaLink="false">http://www.fernandopovoas.com/?p=179</guid>
		<description><![CDATA[Quando a fruta (uvas,  alperce, corinto-preto, cereja, &#8230;) começa a transformar-se em vinagre, consegue mais do que um tempero para uma salada: os fitoquímicos presentes na fruta, que ajudam a combater várias doenças, podem ser mais eficazes e potentes durante o processo de fermentação, de acordo com um estudo realizado nos EUA. Os chefes de [...]]]></description>
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		<item>
		<title>Receitas de Cozinha: Gambas em leite de pepino</title>
		<link>http://www.fernandopovoas.com/receitas-de-cozinha-gambas-em-leite-de-pepino/</link>
		<comments>http://www.fernandopovoas.com/receitas-de-cozinha-gambas-em-leite-de-pepino/#comments</comments>
		<pubDate>Fri, 01 May 2009 23:00:55 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[Dietas]]></category>
		<category><![CDATA[Receitas Saudáveis]]></category>
		<category><![CDATA[Saladas]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[alimentos]]></category>
		<category><![CDATA[azeite]]></category>
		<category><![CDATA[água]]></category>
		<category><![CDATA[água mineral]]></category>
		<category><![CDATA[água potável]]></category>
		<category><![CDATA[águas]]></category>
		<category><![CDATA[calorias]]></category>
		<category><![CDATA[cardapio]]></category>
		<category><![CDATA[cardapio para emagrecer]]></category>
		<category><![CDATA[Clínicas]]></category>
		<category><![CDATA[clinica dr fernando povoas]]></category>
		<category><![CDATA[clinica emagrecimento]]></category>
		<category><![CDATA[como emagrecer]]></category>
		<category><![CDATA[dicas emagrecer]]></category>
		<category><![CDATA[dicas emagrecimento]]></category>
		<category><![CDATA[dicas para emagrecer]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[dieta balanceada]]></category>
		<category><![CDATA[dieta barriga]]></category>
		<category><![CDATA[dieta calorias]]></category>
		<category><![CDATA[dieta de emagrecimento]]></category>
		<category><![CDATA[dieta emagrecer]]></category>
		<category><![CDATA[dieta emagrecimento]]></category>
		<category><![CDATA[dieta equilibrada]]></category>
		<category><![CDATA[dieta para emagrecer]]></category>
		<category><![CDATA[dieta para emagrecimento]]></category>
		<category><![CDATA[dieta para perder peso]]></category>
		<category><![CDATA[dieta perder peso]]></category>
		<category><![CDATA[dieta rapida]]></category>
		<category><![CDATA[dieta saudável]]></category>
		<category><![CDATA[dietas alimentares]]></category>
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		<category><![CDATA[dietetica]]></category>
		<category><![CDATA[emagreça]]></category>
		<category><![CDATA[emagrecedor]]></category>
		<category><![CDATA[emagrecer]]></category>
		<category><![CDATA[emagrecer com saude]]></category>
		<category><![CDATA[emagrecer rapidamente]]></category>
		<category><![CDATA[emagrecimento]]></category>
		<category><![CDATA[emagrecimento rapido]]></category>
		<category><![CDATA[gamba]]></category>
		<category><![CDATA[gambas]]></category>
		<category><![CDATA[ingredientes]]></category>
		<category><![CDATA[leite]]></category>
		<category><![CDATA[limão]]></category>
		<category><![CDATA[Nutrição]]></category>
		<category><![CDATA[para emagrecer]]></category>
		<category><![CDATA[para perder peso]]></category>
		<category><![CDATA[pepino]]></category>
		<category><![CDATA[perca peso]]></category>
		<category><![CDATA[perda de peso]]></category>
		<category><![CDATA[perder peso]]></category>
		<category><![CDATA[perder peso rapidamente]]></category>
		<category><![CDATA[pimenta]]></category>
		<category><![CDATA[pimentas]]></category>
		<category><![CDATA[programa de emagrecimento]]></category>
		<category><![CDATA[quero emagrecer]]></category>
		<category><![CDATA[receita emagrecer]]></category>
		<category><![CDATA[receitas]]></category>
		<category><![CDATA[receitas dieta]]></category>
		<category><![CDATA[receitas emagrecer]]></category>
		<category><![CDATA[reeducação alimentar]]></category>
		<category><![CDATA[regime emagrecer]]></category>
		<category><![CDATA[regime para emagrecer]]></category>
		<category><![CDATA[regimes]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[salada]]></category>
		<category><![CDATA[suco]]></category>

		<guid isPermaLink="false">http://www.fernandopovoas.com/?p=122</guid>
		<description><![CDATA[Ingredientes: (receita para 2 pessoas) ½ pepino 1 colher de azeite 1 colher de sumo de limão 1 copo de água 1 pitada de açafrão 8 gambas cozidas coentros sal e pimenta Preparação: Descasque o pepino e corte-o em fatias no sentido do comprimento. Prepare a marinada, misturando a água e um pouco de sal. [...]]]></description>
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		</item>
		<item>
		<title>Receitas de Cozinha: Folhas de couve recheadas</title>
		<link>http://www.fernandopovoas.com/receitas-de-cozinha-folhas-de-couve-recheadas/</link>
		<comments>http://www.fernandopovoas.com/receitas-de-cozinha-folhas-de-couve-recheadas/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 23:03:46 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[Dietas]]></category>
		<category><![CDATA[Receitas Saudáveis]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Saladas]]></category>
		<category><![CDATA[alimentação saudável]]></category>
		<category><![CDATA[azeite]]></category>
		<category><![CDATA[caloria]]></category>
		<category><![CDATA[calorias]]></category>
		<category><![CDATA[cebola]]></category>
		<category><![CDATA[comida]]></category>
		<category><![CDATA[dieta alimentar]]></category>
		<category><![CDATA[dieta caloria]]></category>
		<category><![CDATA[dieta calorias]]></category>
		<category><![CDATA[dieta equilibrada]]></category>
		<category><![CDATA[dieta saudável]]></category>
		<category><![CDATA[emagrecer com saude]]></category>
		<category><![CDATA[fernando povoas]]></category>
		<category><![CDATA[folhas]]></category>
		<category><![CDATA[Folhas de couve recheadas]]></category>
		<category><![CDATA[gastronomia]]></category>
		<category><![CDATA[gengibre]]></category>
		<category><![CDATA[gr]]></category>
		<category><![CDATA[grs]]></category>
		<category><![CDATA[hortelã]]></category>
		<category><![CDATA[ingredientes]]></category>
		<category><![CDATA[jantar]]></category>
		<category><![CDATA[kcal]]></category>
		<category><![CDATA[limão]]></category>
		<category><![CDATA[Nutrição]]></category>
		<category><![CDATA[nutricionista]]></category>
		<category><![CDATA[pimenta]]></category>
		<category><![CDATA[qb]]></category>
		<category><![CDATA[receitas]]></category>
		<category><![CDATA[receitas de cozinha]]></category>
		<category><![CDATA[receitas rapidas]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[salada]]></category>
		<category><![CDATA[saudavel]]></category>

		<guid isPermaLink="false">http://www.fernandopovoas.com/?p=105</guid>
		<description><![CDATA[Ingredientes: (receita para 2 pessoas) ½ limão 1 cebola 1 colher de azeite 1 dente de alho 25 grs de arroz 4 folhas de couve folhas de hortelã manjericão sal e pimenta q.b. Preparação: Escalde ligeiramente as folhas de couve com muito cuidado e ponha-as sobre papel absorvente. Coza o arroz em água com sal, [...]]]></description>
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