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	<title>Fernando Póvoas &#187; Sopas</title>
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	<description>CONSELHOS PARA UMA VIDA SAUDÁVEL</description>
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		<title>Receitas de Cozinha: Creme de Espargos</title>
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		<pubDate>Sun, 12 Apr 2009 00:12:04 +0000</pubDate>
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				<category><![CDATA[Receitas Saudáveis]]></category>
		<category><![CDATA[Sopas]]></category>
		<category><![CDATA[azeite]]></category>
		<category><![CDATA[caldo]]></category>
		<category><![CDATA[caldos]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[dieta emagrecer]]></category>
		<category><![CDATA[dieta equilibrada]]></category>
		<category><![CDATA[dieta para emagrecer]]></category>
		<category><![CDATA[Dietas]]></category>
		<category><![CDATA[espargos]]></category>
		<category><![CDATA[farinha]]></category>
		<category><![CDATA[farinha de trigo]]></category>
		<category><![CDATA[fernando povoas]]></category>
		<category><![CDATA[gema]]></category>
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		<category><![CDATA[grs]]></category>
		<category><![CDATA[pao]]></category>
		<category><![CDATA[sopa]]></category>
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		<description><![CDATA[Ingredientes: 500 grs de espargos verdes; 2 colheres (sopa) de azeite; 2 colheres (sopa) de farinha de trigo; 1,5 litro de caldo de galinha; 2 gemas; pão frito ou torrado p/ acompanhamento (opcional) Preparação: Retire a parte dura dos espargos,  lave e separe as pontas mais tenras e reserve. Corte os talos aos bocadinhos e [...]]]></description>
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		<title>Receitas de Cozinha: Sopa de Peixe</title>
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		<pubDate>Sun, 12 Apr 2009 00:09:50 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[Receitas Saudáveis]]></category>
		<category><![CDATA[Sopas]]></category>
		<category><![CDATA[alho]]></category>
		<category><![CDATA[azeite]]></category>
		<category><![CDATA[batatas]]></category>
		<category><![CDATA[caldo]]></category>
		<category><![CDATA[caldos]]></category>
		<category><![CDATA[cebola]]></category>
		<category><![CDATA[dieta]]></category>
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		<category><![CDATA[dieta equilibrada]]></category>
		<category><![CDATA[dieta para emagrecer]]></category>
		<category><![CDATA[Dietas]]></category>
		<category><![CDATA[fernando povoas]]></category>
		<category><![CDATA[garoupa]]></category>
		<category><![CDATA[grs]]></category>
		<category><![CDATA[Nutrição]]></category>
		<category><![CDATA[oregaos]]></category>
		<category><![CDATA[peixe]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[sopa]]></category>
		<category><![CDATA[sopa dieta]]></category>
		<category><![CDATA[tomate]]></category>
		<category><![CDATA[tomates]]></category>
		<category><![CDATA[tomilho]]></category>

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		<description><![CDATA[Ingredientes: 1 cabeça e uma posta de garoupa; 6 colheres (sopa) de azeite; 3 dentes de alho; 3 cebolas médias; 3 tomates maduros; tomilho; orégãos; colorau doce; 3 batatas médias; sal Preparação: Amanhe, lave e tempere o peixe com sal. Leve ao lume o azeite e os alhos cortados e descascados. Junte as cebolas picadas [...]]]></description>
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