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	<title>Fernando Póvoas &#187; Sumos</title>
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		<title>Sumo para ajudar a manter a pele dourada e hidratada</title>
		<link>http://www.fernandopovoas.com/sumo-para-ajudar-a-manter-a-pele-dourada-e-hidratada/</link>
		<comments>http://www.fernandopovoas.com/sumo-para-ajudar-a-manter-a-pele-dourada-e-hidratada/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 12:32:11 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[Dicas]]></category>
		<category><![CDATA[Estética]]></category>
		<category><![CDATA[Receitas Saudáveis]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Sumos]]></category>
		<category><![CDATA[anti-alérgica]]></category>
		<category><![CDATA[ómega 3]]></category>
		<category><![CDATA[cabelos]]></category>
		<category><![CDATA[cangerigena]]></category>
		<category><![CDATA[cenoura]]></category>
		<category><![CDATA[dourada]]></category>
		<category><![CDATA[envelhecimento]]></category>
		<category><![CDATA[farelo]]></category>
		<category><![CDATA[fitonutrientes]]></category>
		<category><![CDATA[fitoquímicos]]></category>
		<category><![CDATA[flavonóides]]></category>
		<category><![CDATA[gérmen]]></category>
		<category><![CDATA[Hidratação]]></category>
		<category><![CDATA[ingredientes]]></category>
		<category><![CDATA[limão]]></category>
		<category><![CDATA[linhaça]]></category>
		<category><![CDATA[mamão]]></category>
		<category><![CDATA[nutriente]]></category>
		<category><![CDATA[pele]]></category>
		<category><![CDATA[q.b.]]></category>
		<category><![CDATA[qb]]></category>
		<category><![CDATA[radicais]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[receitas]]></category>
		<category><![CDATA[semente]]></category>
		<category><![CDATA[sobremesa]]></category>
		<category><![CDATA[solsumo]]></category>
		<category><![CDATA[sumos]]></category>
		<category><![CDATA[trigo]]></category>
		<category><![CDATA[unhas]]></category>
		<category><![CDATA[vitamina]]></category>
		<category><![CDATA[vitamina a]]></category>
		<category><![CDATA[vitamina c]]></category>
		<category><![CDATA[vitamina e]]></category>

		<guid isPermaLink="false">http://www.fernandopovoas.com/?p=628</guid>
		<description><![CDATA[Ingredientes de mamão médio ¼ de cenoura média crua ½ limão médio 1 colher (sobremesa) de farelo de semente de linhaça dourada 1 colher (sobremesa) de gérmen de trigo 1 colher (sobremesa) de semente de linhaça dourada Água q.b. Confecção: Bata todos os ingredientes e sirva. NOTA: O mamão e a cenoura distinguem-se por serem [...]]]></description>
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		<title>Sumo desintoxicante</title>
		<link>http://www.fernandopovoas.com/sumo-desintoxicante/</link>
		<comments>http://www.fernandopovoas.com/sumo-desintoxicante/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 23:00:00 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[Bem-estar]]></category>
		<category><![CDATA[Estética]]></category>
		<category><![CDATA[Hidratação]]></category>
		<category><![CDATA[Nutrição]]></category>
		<category><![CDATA[Receitas Saudáveis]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Sumos]]></category>
		<category><![CDATA[abacaxi]]></category>
		<category><![CDATA[alimentação saudável]]></category>
		<category><![CDATA[alimentos]]></category>
		<category><![CDATA[anti-inflamatórios]]></category>
		<category><![CDATA[antioxidantes]]></category>
		<category><![CDATA[ácido pantoténico]]></category>
		<category><![CDATA[bromelina]]></category>
		<category><![CDATA[complexo b]]></category>
		<category><![CDATA[desintoxicante]]></category>
		<category><![CDATA[dicas emagrecimento]]></category>
		<category><![CDATA[digestivos]]></category>
		<category><![CDATA[diuréticos]]></category>
		<category><![CDATA[energétic]]></category>
		<category><![CDATA[fisica]]></category>
		<category><![CDATA[fruta]]></category>
		<category><![CDATA[gengibre]]></category>
		<category><![CDATA[ingredientes]]></category>
		<category><![CDATA[limão]]></category>
		<category><![CDATA[nota]]></category>
		<category><![CDATA[organismo]]></category>
		<category><![CDATA[pele]]></category>
		<category><![CDATA[raspa]]></category>
		<category><![CDATA[sobremesa]]></category>
		<category><![CDATA[sopa]]></category>
		<category><![CDATA[sumo]]></category>
		<category><![CDATA[toxinas]]></category>
		<category><![CDATA[transito intestinal]]></category>
		<category><![CDATA[vitamina a]]></category>
		<category><![CDATA[vitaminas]]></category>

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		<description><![CDATA[Ingredientes: ½ colher (sobremesa) de gengibre ralado 1 colher (sopa) de raspas de limão 1 copo de abacaxi em cubos Confecção: Bata bem todos os ingredientes e sirva. NOTA: Os componentes do abacaxi, como vitaminas do complexo B, ácido pantoténico e vitamina A, fazem dele uma fruta energética. Além disso, o abacaxi tem efeitos anti-inflamatórios, [...]]]></description>
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		<title>Sumo energético</title>
		<link>http://www.fernandopovoas.com/sumo-energetico/</link>
		<comments>http://www.fernandopovoas.com/sumo-energetico/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 23:00:00 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[Bem-estar]]></category>
		<category><![CDATA[Dicas]]></category>
		<category><![CDATA[Receitas Saudáveis]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Sumos]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[alimentação saudável]]></category>
		<category><![CDATA[alimentos]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[bebida energética]]></category>
		<category><![CDATA[dieta saudável]]></category>
		<category><![CDATA[energetico]]></category>
		<category><![CDATA[estimulante]]></category>
		<category><![CDATA[fernando povoas]]></category>
		<category><![CDATA[frutas]]></category>
		<category><![CDATA[gelado]]></category>
		<category><![CDATA[gelo]]></category>
		<category><![CDATA[ingredientes]]></category>
		<category><![CDATA[leite]]></category>
		<category><![CDATA[maca]]></category>
		<category><![CDATA[malte]]></category>
		<category><![CDATA[mamão]]></category>
		<category><![CDATA[metabólica]]></category>
		<category><![CDATA[ml]]></category>
		<category><![CDATA[nota]]></category>
		<category><![CDATA[nutrientes]]></category>
		<category><![CDATA[soja]]></category>
		<category><![CDATA[solúvel]]></category>
		<category><![CDATA[sopa]]></category>
		<category><![CDATA[sumo]]></category>
		<category><![CDATA[sumos]]></category>
		<category><![CDATA[teor proteíco]]></category>
		<category><![CDATA[vitalidade]]></category>

		<guid isPermaLink="false">http://www.fernandopovoas.com/617/</guid>
		<description><![CDATA[Ingredientes: ½ maçã ½ mamão 1 banana 1 colher (sopa) de malte solúvel 100 ml de leite de soja 200 ml de água Gelo a gosto Confecção: Bata bem todos os ingredientes e sirva gelado. NOTA: Dado o seu alto teor proteíco, este sumo caracteriza-se por ser uma bebida energética e estimulante, proporcionando vitalidade metabólica. [...]]]></description>
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		<title>Sumo natural anti-celulite</title>
		<link>http://www.fernandopovoas.com/sumo-natural-anti-celulite/</link>
		<comments>http://www.fernandopovoas.com/sumo-natural-anti-celulite/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 23:00:47 +0000</pubDate>
		<dc:creator>blognaoficial</dc:creator>
				<category><![CDATA[Bem-estar]]></category>
		<category><![CDATA[Cuidados da Pele]]></category>
		<category><![CDATA[Dicas]]></category>
		<category><![CDATA[Estética]]></category>
		<category><![CDATA[Hidratação]]></category>
		<category><![CDATA[Receitas Saudáveis]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Sumos]]></category>
		<category><![CDATA[Tratamentos]]></category>
		<category><![CDATA[abacaxi]]></category>
		<category><![CDATA[anti celulite]]></category>
		<category><![CDATA[antioxidantes]]></category>
		<category><![CDATA[água]]></category>
		<category><![CDATA[células]]></category>
		<category><![CDATA[cha]]></category>
		<category><![CDATA[coco]]></category>
		<category><![CDATA[desintoxicação]]></category>
		<category><![CDATA[elulite]]></category>
		<category><![CDATA[fernando povoas]]></category>
		<category><![CDATA[folhas]]></category>
		<category><![CDATA[frutas]]></category>
		<category><![CDATA[gelo]]></category>
		<category><![CDATA[hidrocarboneto]]></category>
		<category><![CDATA[hortelã]]></category>
		<category><![CDATA[ingredientes]]></category>
		<category><![CDATA[laranja]]></category>
		<category><![CDATA[limão]]></category>
		<category><![CDATA[limoneno]]></category>
		<category><![CDATA[manteiga]]></category>
		<category><![CDATA[melão]]></category>
		<category><![CDATA[ml]]></category>
		<category><![CDATA[pele]]></category>
		<category><![CDATA[pires]]></category>
		<category><![CDATA[potassio]]></category>
		<category><![CDATA[retenção de líquidos]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[sobremesa]]></category>
		<category><![CDATA[sumo]]></category>
		<category><![CDATA[verduras]]></category>
		<category><![CDATA[vigor]]></category>
		<category><![CDATA[vitamina c]]></category>

		<guid isPermaLink="false">http://www.fernandopovoas.com/?p=611</guid>
		<description><![CDATA[Ingredientes: ½ limão 1 colher (sobremesa) de salsa 1 fatia média de abacaxi (ou melão, se preferir) 1 pires (chá) de couve manteiga crua 3 folhas de hortelã 350 ml de água de coco Confecção: No dia anterior à confecção do sumo, ponha a água de coco no congelador, em forminhas para gelo. Para preparar [...]]]></description>
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