The fibers should be part of any self-respecting regime that the nutritional balance, being well known to those who suffer from constipation. The fibers are part of the carbohydrate is not digested and absorbed by the body. This explains its action most famous: the intestinal regulation, because by increasing the stool volume, [...]
A high intake of foods rich in fats harmful to the body, associated with overweight and sedentary lifestyle increases the risk of developing cardiovascular disease. Know the types of fats harmful to the organism: Cholesterol type fat with two faces, cholesterol plays an important role in the organism already participating in the production of the [...]
The proteins are present in three food groups: milk and dairy products, meat and eggs, legumes. Adding them all, the proteins must accumulate 15 to 20% of total calories of the daily regimen. The protein obtained from food perform several functions in the body. Are involved in the repair of body tissue, the formation of [...]
Known for providing energy to the body, carbohydrates are also communmente held responsible for increases in weight. The nutrient is undoubtedly the best source of energy for our body, but relate it to the weight gain is just a myth. Each gram contains 4 calories, equivalent to the protein. Carbohydrates should be [...]
