Sodium is a nutrient that, together with chlorite, as table salt. These minerals are noted for being among the main micronutrients present in the extracellular fluid. These micronutrients are important for the maintenance of membrane potential, which is maintained by the base particularly sodium / potassium / ATPase. This uses energy to release sodium to [...]
Selenium is a nutrient with multiple roles in the body, including most importantly the participation in the synthesis of thyroid hormones, the antioxidant activity and aid the enzymes that depend on it to have a smooth operation. Selenium deficiency is rare but has been observed in conditions where there is no supply [...]
Of all the minerals, the body's functioning depends on the regulation of potassium inside and outside cells. Potassium is the main nutrient present within the cells, while sodium is the main external fluid. The concentration levels of potassium and sodium create a potential difference known as electro [...]
Magnesium is a nutrient that is involved in hundreds of metabolic reactions. The body of an adult has about 25 grams of this micronutrient, being about 60% found in the bones, muscles 27%, 7% in the cells and less than 1% is found outside of them. The result of this division is its involvement [...]
The facilities of the modern world, stress, poor diet, lack of time and inclination ... All of these factors, combined with others of various kinds, leading to a high degree of sedentary lifestyle and lack of interest in sports and exercise, which compromises the health and general welfare. For whatever the disease, there is a [...]
There are several sports that help burn calories and achieve a bos shape. However, there are sports that stand out in this area. See the ranking, choose your favorite exercise and get started today the road to fitness. 1. With a rush hour of the race to spend about 900 [...]
