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Cardiovascular diseases are a major cause of death, the main risk factors for hypertension, smoking, stress, physical inactivity, cholesterol, diabetes and poor eating habits - characterized by excessive intake of salt, fat and rapid absorption of sugars and no / low consumption of vegetables, plants and [...]

According to studies conducted at the University of Chicago, is a healthy person does not sleep the necessary hours, a high risk of suffering from coronary artery calcification, hypertension, and consequently, long-term cardiovascular problems. Another study at the University of Pittsburgh, hypertension also relates to the fact that sleeping less than [...]