José Maria Tallon was at Porto in the Estadio do Dragao, to congratulate Fernando Póvoas on the release of his third book, Weight Loss Success. José Maria Tallon talks with the nutritionist Porto esteem: "I met Fernando and empathy for ten years was shown. Since then, our ties have been strengthened. We have much in [...]
You know that nutrients are important and may even know some of them, but you know what are their functions effectively? Folic Acid: helps reduce the risk of cardiovascular disease. It is a variant of vitamin B. Anthocyanin antioxidant that fights cell damage and helps reduce cholesterol. Beta carotene antioxidant that protects [...]
When there is any problem in operation of the body, the signals appear on the skin. Red or purple spots, dry or oily skin and pus blisters are some skin changes that can be seen with the naked eye and can be the sign to see a doctor. Some shortfalls in supply also leave traces in the skin. A [...]
The chewing gum - also known as gum or gum (Brazil), or chuinga (Angola and Mozambique) - can cause tooth decay, but also helps to clean teeth, especially since it does not contain sugar. The gum has always tended to be damaging to health, not only cause tooth decay, but [...]
There are two types of carbohydrate - the monosssacáridos and polysaccharides. Carbohydrates Monosaccharides are the simplest and primarily serve as a source of quick energy and short-term. They are: In the fruit (except bananas if somewhat mature) in sugar, in honey, jams and jellies in; In energy drinks. The [...]
Weight loss without affecting health is possible, provided there is balance. If you want or need to lose more than 3 or 4 pounds, it is best to consult a nutritionist, to investigate your case and adapt the diet to their personal characteristics and physical state. If, however, the desire is to lose [...]
