After the difficult period of adaptation and the long road towards the ideal weight, it's time to celebrate. Below is a list of tips for good nutrition and health habits to lose weight and keep it that followed during the diet and thereafter, will ensure the success of his regime for long. [...]
In 1992 the famous food pyramid developed by the Department of Agriculture of the United States. More recently, the Department of Nutrition School of Public Health of Harvard University suggested a new pyramid, which shall be based on physical exercise and weight control. The groups who build the pyramid were [...]
He made an extraordinary effort to lose a few pounds, but eventually commit some excesses, and especially with the stress of the work already recovered? Do not worry ... the important thing now is to define its objectives and seek to keep them, because, as you know, no candy or excess that surpasses the satisfaction of their well-being! With a [...]
Some tips to consider for a healthy diet, rich and balanced: Eat more soup; Eat less red meat; prefer white meat, such as chicken or turkey; Eat more fish, preferably fish blue (the tuna, sardines, trout, salmon, herring, mackerel, eel, [...]
It is already well known the importance of eating fruit before meals and not after. This is indeed one of the key indications given by doctors for those who are following a regimen of calorie control - indicated will be eating a piece of fruit, accompanied by a wafer (Mary or water and salt) about [...]
The daily consumption of chewing gum, especially at moments of stress, can make us eat about 1000 calories less per month. This is the conclusion of a study in the UK, the Wrigley Science Institute, an organization that develops, since 2005, research on the benefits of chewing gum. A total of 120 [...]
