Ingredients ¼ medium papaya raw medium carrot 1 medium lemon ½ teaspoon (dessert), flaxseed meal a golden spoon (dessert) wheat germ 1 teaspoon (dessert), golden flaxseed Water qs Preparation: Beat all ingredients and serve. NOTE: The papaya and carrot are distinguished by being [...]
Ingredients: ½ teaspoon (dessert) 1 tablespoon grated ginger (soup) lemon zest 1 cup pineapple cubes Preparation: Mix all ingredients well and serve. NOTE: The components of pineapple, and B vitamins, pantothenic acid and vitamin A, make it an energy fruit. Furthermore, the pineapple has anti-inflammatory, [...]
Ingredients: ½ apple ½ papaya 1 banana 1 tbsp (tablespoons) malt soluble 100 ml soy milk 200 ml water Ice to taste Preparation: Mix all ingredients well and serve chilled. NOTE: Due to its high protein content, this juice is characterized by an energy drink and stimulating, providing metabolic vitality.
Ingredients: ½ lemon 1 teaspoon (dessert) parsley 1 medium slice of pineapple (or melon, if you prefer) 1 saucers (tea) of raw kale 3 mint leaves 350 ml coconut milk Preparation: The day before the making of juice, coconut water put in the freezer in ice molds. To prepare [...]
Ingredients: 1 egg white 15 grams of mustard balsamic vinegar 2 cl 20 grams to 400 grams of tomato basil bunch cut into wedges 6 cl of olive oil Salt to taste Preparation: In a bowl, place the vinegar, oil, mustard, a little basil cut into thin slices, salt and egg yolk. Beat all [...]
Weight loss without affecting health is possible, provided that there is balance. If you want or need to lose more than 3 or 4 pounds, it is best to consult a nutritionist, to investigate your case and adapt the diet to their personal characteristics and physical state. If, however, what you want is to lose [...]
