Benefiċċji ta 'dieta Mediterranja

Mard kardjovaskulari huma kawża prinċipali ta 'mewt, il-fatturi ewlenin tar-riskju għall-ipertensjoni, it-tipjip, stress, nuqqas ta' attività fiżika,, kolesterol dijabete u d-drawwiet ta 'dieta ħażina - ikkaratterizzat minn konsum eċċessiv ta' melħ, xaħam u l-assorbiment rapidu ta 'zokkor u assenza / konsum imnaqqas ta' legumi, ħxejjex u [...]

Ipproteġi qalb tiegħek ... irqad

Skond studji li saru fl-Università ta 'Chicago, jekk persuna b'saħħithom li ma torqod sigħat meħtieġa, riskju għoli li jsofru minn klarifika arterja koronarja, pressjoni għolja, u konsegwentement, problemi kardjovaskulari fit-tul. Studju ieħor fil-pressjoni għolja Università ta 'Pittsburgh, ukoll tirrigwarda l-fatt li l-irqad inqas minn [...]

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